Elder Angle
Fall Prevention
Approximately 33 percent of people aged 65 and older fall each year. Falls are the leading cause of injury, resulting in hip fractures, head injuries, hospitalization, nursing home placement and even death, among Seniors. Moreover, nearly half of those hospitalized from hip fractures do not return home and are not capable of living independently again.
According to the Center for Disease Control, every 18 seconds an older adult is treated in an emergency department for a fall, and every 35 minutes someone in this population dies as a result of their injuries. Most falls occur in the home and can be prevented by making small changes in the home environment, increasing physical activity and reviewing medications
To prevent falls in the home environment, keep walkways well lit and remove items from walkways. Make simple modifications to the home such as installing handrails and grab bars. For safety in the bathroom, install non-slip mats in the shower or bathtub, utilize a sturdy shower chair so that you can sit down if you need to, or use a handheld shower nozzle to assist while showering. A raised toilet seat or one with armrests can also be used to stabilize yourself and prevent a fall.
Engaging in regular physical activity reduces the risk of falling by increasing flexibility in the joints and building stronger bones and muscles. Research shows that balance, flexibility and strength training improve mobility and reduces the risk of falling. There are also many low-impact forms of physical activity that aid in fall prevention, including walking, gardening and even shopping. Ask your physician before starting any physical exercise routine and request activities that are safe for you try.
Another way to prevent a fall is to ensure that all medications are needed and taken properly. Have your doctor or pharmacist review all medications — both prescriptions and over-the-counter — to reduce side effects. Some combinations of medicines can make you drowsy or lightheaded, which can lead to a fall.
Remember, falls are serious, especially to people 65 and older. So take these steps to prevent their occurrence: make simple home modifications, increase physical activity and review all medications, including prescriptions and over-the-counter.
To help find more resources about fall prevention, contact the Elder Helpline at 1-800-262-2243, Monday through Friday, 8 a.m. to 5 p.m.
