Elder Angle
February is American Heart Month
Contributed by the staff at Mid-Florida Agency on AgingFebruary has been proclaimed National Heart Month. The chance of developing coronary heart disease can be reduced by taking steps to prevent and control factors that put people at greater risk. Don't forget to show your heart some love - learn how you can keep a healthy heart for a healthier you.
Know your signs and symptoms: Some heart attacks are intense and sudden, however, most heart attacks start slowly. Too often, people aren't sure what's wrong and wait too long to get help. Some of the signs include: chest discomfort in the center of the chest, which may go away and come back; and discomfort in other areas of the upper body such as in one or both arms, the back, neck, jaw, or stomach. Shortness of breath may occur with or without chest discomfort.
Screenings: We are often diligent about having mammograms or prostate exams but often overlook screening for cholesterol and other coronary risk factors. Just as we change the batteries in our smoke alarm when time changes every spring, Heart Health Month should remind us to schedule an annual cholesterol check. Many clinics and your local health department provide low or no cost screenings.
Prevention: The good news is there are steps you can take to prevent your risk of heart disease or having a heart attack. According to the American Heart Association, eating a healthy, low-fat diet, not smoking, exercising regularly, and maintaining a healthy weight can significantly lower chances of developing heart disease or having a coronary event.
To learn more about resources available to help you learn how to prevent heart disease, recognize signs and symptoms of a heart attack, or to get information about clinics and screenings in your area, contact the Elder Helpline at 1-800-262-2243
