From The Editor
Spring is in the Air
While the paint may be dry in our new building and most of the dust has settled, I still find myself sitting at a disorganized desk surrounded by boxes. But, this too shall pass. Soon will come the day when I may pause between deadlines to take a breath and enjoy the fresh scent of spring — and then organize my office.
But first I must pause.
I have seen some signs of the new season, the azaleas and camellias in bloom, bumblebees buzzing on warm sunny afternoons and my youngest son asking me to go bike riding. How can I refuse?
I had made (and published) a resolution to exercise more this year, and I am proud to say that I have accomplished this task. Of course, this was not difficult to do since I did not exercise at all last year. One session with the barbells was all it took to break the record. But despite having met my lofty goal, I can hardly turn him down when my six-year-old asks me to ride with him. Besides, riding bikes beats spring cleaning every time. And it is easier on the knees.
I believe that remaining active is the cornerstone of good health. Indeed, children seem to know something many of us have forgotten: how to be active. There is no stopping them. In this regard I am fortunate to have two boys who push me to keep up with them. Behind the lads come two young granddaughters who will no doubt do their level best to keep me active, as well.
Recently I heard a presentation by the owner of a health club who put it bluntly: we either grow or rot. The good news is, it is not too late. When exercised, muscle and bone grow stronger, and people of all ages can benefit. Indeed, with some work it is possible to have a younger body by this time next year. Plus, any kind of activity is better than inactivity. We would all do well to remain active, whether walking, weight training or volunteering.
This month Patricia Behnke writes about the Long-Term Care Ombudsman Program. The program depends upon hundreds of volunteers who act as advocates for the residents of long-term care facilities.
Helping others provides benefits for both volunteer and recipient.
Jessica McHugh examines a program offered through a partnership between Central Florida Community College and TraveLearn that provides Seniors an opportunity to learn while traveling abroad. In June a group will be headed to China to learn about the culture, up close and personal.
Gatornationals have returned to the Gainesville Raceway to wow people of all ages. Alden Gonzalez explains why spectators do not have to sit in their seats to fully appreciate this annual event.
So get active. Go out and enjoy the beautiful spring weather — right after reading this edition of Senior Times, of course. Meanwhile I will be organizing my new office.
